Everyday Mindfulness 8-Week Online Course
Based on the popular mindfulness sessions held during the first lockdown, Gillian Higgins has just released a new Everyday Mindfulness 8-Week Online Course.
Packed with videos, meditations, notes, hints, tips and practices, this series is ideal for beginners. Each week, a new theme explores how mindfulness can make a difference to your daily life. From feeling less stressed to having more self-compassion, from managing your inner critical voice to improving your ability to focus – to name just a few.
Click here to view the course trailer and content.
There is also a 50% discount available for CBA members. Simply get in touch with Gillian at www.gillianhiggins.co.uk or email her at [email protected], citing ‘50%’ to claim your discount.
Costs
Silk £99.00 +7 Years £99.00 -7 Years £99.00 Pupil £99.00 Non Member £99.00