Everyday Mindfulness 8-Week Online Course
Based on the popular mindfulness sessions held during the first lockdown, Gillian Higgins has just released a new Everyday Mindfulness 8-Week Online Course.
Packed with videos, meditations, notes, hints, tips and practices, this series is ideal for beginners. Each week, a new theme explores how mindfulness can make a difference to your daily life. From feeling less stressed to having more self-compassion, from managing your inner critical voice to improving your ability to focus – to name just a few.
Click here to view the course trailer and content.
This month, the CBA has five free courses to give away (RRP £99.99). Please contact the CBA Administrator to claim your free course.
Silk £99.00 +7 Years £99.00 -7 Years £99.00 Pupil £99.00 Non Member £99.00
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